The Warming Spice Collection

DOULA PACKAGES

Rooted in the Danish concept of Hygge - meaning warm & cozy - this collection brings together holistic, evidence-based doula care with heart-centered support. Like a balanced blend of warming spices, each package offers its own depth of comfort, confidence, & care. From birth preparation to postpartum recovery, every detail is designed to nurture calm, empowerment, & ease - so you & your family feel supported through every stage of your journey.

If you are interested in hiring me but want / need to modify one of the packages below, message me & we can work together to meet your needs (i.e., planned cesarean, etc.).

If you need low cost support, consider hiring me through https://www.arizonacommunitydoulas.org/, they offer sliding scale doula services or message me directly.

Essential Ingredients

The Spice of Every Package

Cardamom Package - Hygge Signature Experience

Customized in-person Birth & Postpartum Support

The heart of Hygge care in every package.

Every Hygge Package begins with the same core elements - Personalized preparation, open communication, & thoughtful follow-up. Each visit includes guidance, education, & connection to trusted community resources so you always feel held, informed, & supported.

Access to Personal Client Portal in Doulado
Detailed Intake Questionnaire to Customize your Support Needs
Phone, Text, Email Support during Business Hours
Personalized Emails After Every Visit with Community Resources & Referrals
Debrief Birth Experience

Concierge Care - pregnancy through postpartum, infused with warmth & intention.

This all-inclusive package weaves together customized prenatal education, continuous labor support, & ongoing postpartum care. Enjoy seamless, concierge-style doula support that nurtures confidence, connection, & calm through every stage of your journey.

Birth
- Includes all Birth Support in Cinnamon Package
- 1 Fierce & Confident: Advocacy Skills & Drills Session (2 hrs)
- Private 1:1 Fierce & Cozy: Hygge Birth Prep Course (12 hrs)
Postpartum
- 9 hrs of Extended Postpartum Support (3 hr increments) *
- Includes all Postpartum Support in Clove Package

Your Investment -- $0.00 *

* Included in Price of Package

Cinnamon Package

Customized in-person Birth Support

Warm, steady guidance for your birth journey.

This package offers personalized prenatal preparation & continuous birth support - all designed to help you feel confident, calm, & deeply supported as you welcome your baby. Together, we'll create a birth experience rooted in comfort, connection, & empowerment.

2 Private Prenatal Visits (2 hrs ea) *
1 Fierce & Confident: Advocacy Skills & Drills Session (2 hrs)
Birth Preferences & Postpartum Planning Support
On-Call 2 Weeks Before & After EDD
Continuous Labor Support
3 hrs of Basic Postpartum Support *
- Basic Infant Care Assistance & Education
- Infant Massage Instruction
- Basic Lactation Support & Referrals
Typed Birth Notes with timeline of events during labor & birth

Grounded, nurturing care for your fourth trimester.

From recovery to newborn care, this package is tailored to your family's unique needs as you settle into life with your baby. Receive compassionate, hands-on help that fosters healing, balance, & confidence in your new rhythm at home.

1 Private Prenatal Visit (2 hrs) *
12 hrs of Extended Postpartum Support (3-4 hr increments) *
- Includes all Basic Postpartum Support in Cinnamon Package
- Meal/Snack Prep or Grocery Pick-up **
- Light Housekeeping (i.e., laundry, sweeping, dishes, taking out trash, walk dog, etc.)
- Respite Care so you can rest, eat, sleep, or shower

Your Investment -- $1,350.00

* Additional Hours are $45/hr

Clove Package

Customized in-person Postpartum Support

Your Investment -- $600.00

* Additional Hours are $45/hr
** Cost of Groceries Not Included

Your Investment -- $1,800.00

* Additional Hours are $45/hr

Schedule Your Consultation!

Adding Warmth

À LA CARTE SUPPORT

Enhance your experience with personalized sessions that bring extra warmth & care when you need it most. Each offering blends the heart of Hygge - warmth, coziness, & intentional care - with practical tools to help you feel confident, supported, & at ease.

Fierce & Cozy - Hygge Birth Prep

Private 1:1 Childbirth Education Course

Fierce & Composed - Birth & Postpartum Planning Support

Customized virtual Birth Preferences & Postpartum Planning Session

Empowered learning in a warm, safe space.

Private, in-home childbirth education designed to help you feel empowered & at east. This 4-week series blends evidence-based information with heart-centered guidance to nurture both confidence & calm as you prepare for your birth & postpartum journey.

Private 1:1 Classes in Comfort of Own Home
Inclusive, Trauma-Informed, Comprehensive, & Evidence-Based
4 Sessions (3 hrs ea)
- 1 - Pregnancy & Prenatal Planning
- 2 - Labor & Birth
- 3 - Interventions
- 4 - Postpartum & Newborn Care
Basic Self-Advocacy Strategies & Skills
Comfort Measures & Position Changes
Birth Preferences & Postpartum Planning
Community Resources & Referrals

Grounded, intentional planning to help you feel prepared for your birth & postpartum journey.

Together, we'll map out your birth preferences, postpartum recovery plan, & support systems - so you enter each stage feeling confident, composed, & completely supported.

Tele-Consult to Discuss:
- Your values, wishes, & needs for birth &/or postpartum
- Choosing a provider who aligns with your values & needs
- Options for hospital, birth center, or home birth
- Evidence-based information to guide decision making
Plan Typed & Emailed to you for your Approval & Use

Your Investment -- $250.00

Time Commitment: 12 Hours Total

Fierce & Confident - Advocacy Skills & Drills

Customized in-person Advocacy Practice Session

Empowered communication & advocacy preparedness.

Interactive hands-on sessions to help strengthen your voice & advocacy skills for birth & beyond. Together, we'll role play real-life scenarios, practice advocacy tools, & develop personalized scripts so you can enter your birth feeling confident & assertive in your choices. Partners & support teams are encouraged to join - having everyone understand how to advocate effectively, ask questions with clarity

Private 1:1 Sessions in Comfort of Own Home
Advanced Self-Advocacy Strategies & Tools
Hands-On Advocacy Practice & Customizable Scripts
Partners & Support Team Advocate Role Preparation
Guidance on Navigating Provider Communication & Decision-Making during Prenatal Visits, Labor & Birth, & Postpartum
Confidence-Building Techniques for Staying Calm Under Pressure

Personalized, nurturing care when you need it most.

Gentle, flexible care when you need an extra layer of support. Whether you need calm reassurance, practical help, or emotional grounding during pregnancy & postpartum, these sessions provide nurturing guidance tailored to your unique needs.

Prenatal Support (2-3 hr increments) *

Assist with Labor & Birth Prep
- Additional Practice with Comfort Measures
- Additional Practice with Labor & Pushing Positions
- Guidance to Help Optimize Baby's Position
Assist with Postpartum Prep
- Meal Prep Resources
- Freezer Meal Prep
- Setting Up Meal Train
- Help Making Padsicles
- Putting Together Nursing / Pumping / Diaper Cart
- Assistance with Nesting / Organizing

Postpartum Support (3-4 hr increments) **

Basic Infant Care Assistance & Education
Infant Massage Instruction
Basic Lactation Support & Referrals
Meal/Snack Prep or Grocery Pick-up ***
Light Housekeeping (i.e., laundry, sweeping, dishes, taking out trash, walk dog, etc.)
Respite Care so you can rest, eat, sleep, or shower

Your Investment -- $50.00 / hr

Time Commitment: 1 Hour Minimum

Fierce & Comforted - Hourly Prenatal & Postpartum Support

Additional Customized in-person Prenatal & Postpartum Session

Your Investment -- $45.00 / hr

* Prenatal Support Time Commitment: 2-3 Hour Minimum
Postpartum Support Time Commitment: 3-4 Hour Minimum
* Cost of Groceries Not Included

Your Investment -- $25.00 / hr

Time Commitment: 1 Hour Minimum

Schedule Your Consultation!

Fierce & Confident

Fierce & Cozy

Tucson, Arizona

DOULA PACKAGES

Essential Ingredients

The Spice of Every Package

Cardamom Package - Hygge Signature Experience

Customized in-person Birth & Postpartum Support

The heart of Hygge care in every package.

Every Hygge Package begins with the same core elements - Personalized preparation, open communication, & thoughtful follow-up. Each visit includes guidance, education, & connection to trusted community resources so you always feel held, informed, & supported.

​​

Access to Personal Client Portal in Doulado

Detailed Intake Questionnaire to Customize your Support Needs

Phone, Text, Email Support during Business Hours

Personalized Emails After Every Visit with Community Resources & Referrals

Debrief Birth Experience

Concierge Care - pregnancy through postpartum, infused with warmth & intention.

This all-inclusive package weaves together customized prenatal education, continuous labor support, & ongoing postpartum care. Enjoy seamless, concierge-style doula support that nurtures confidence, connection, & calm through every stage of your journey.

​​

Birth

Includes all Birth Support in Cinnamon Package

1 Fierce & Confident: Advocacy Skills & Drills Session (2 hrs)

Private 1:1 Fierce & Cozy: Hygge Birth Prep Course (12 hrs)

Postpartum

9 hrs of Extended Postpartum Support (3 hr increments) *

Includes all Postpartum Support in Clove Package

Your Investment -- $0.00 *

* Included in Price of Package

Cinnamon Package

Customized in-person Birth Support

Warm, steady guidance for your birth journey.

This package offers personalized prenatal preparation & continuous birth support - all designed to help you feel confident, calm, & deeply supported as you welcome your baby. Together, we'll create a birth experience rooted in comfort, connection, & empowerment.

​​

2 Private Prenatal Visits (2 hrs ea) *

1 Fierce & Confident: Advocacy Skills & Drills Session (2 hrs)

Birth Preferences & Postpartum Planning Support

On-Call 2 Weeks Before & After EDD

Continuous Labor Support

3 hrs of Basic Postpartum Support *

Basic Infant Care Assistance & Education

Infant Massage Instruction

Basic Lactation Support & Referrals

Typed Birth Notes with timeline of events during labor & birth

Grounded, nurturing care for your fourth trimester.

From recovery to newborn care, this package is tailored to your family's unique needs as you settle into life with your baby. Receive compassionate, hands-on help that fosters healing, balance, & confidence in your new rhythm at home.

​​

1 Private Prenatal Visit (2 hrs) *

12 hrs of Extended Postpartum Support (3-4 hr increments) *

Includes all Basic Postpartum Support in Cinnamon Package

Meal/Snack Prep or Grocery Pick-up **

Light Housekeeping (i.e., laundry, sweeping, dishes, taking out trash, walk dog, etc.)

Your Investment -- $1,350.00

* Additional Hours are $45/hr

Clove Package

Customized in-person Postpartum Support

Your Investment -- $600.00

* Additional Hours are $45/hr ** Cost of Groceries Not Included

Your Investment -- $1,800.00

* Additional Hours are $45/hr

À LA CARTE SUPPORT

Fierce & Cozy - Hygge Birth Prep

Private 1:1 Childbirth Education Course

Fierce & Composed - Birth & Postpartum Planning Support

Customized virtual Birth Preferences & Postpartum Planning Session

Empowered learning in a warm, safe space.

Private, in-home childbirth education designed to help you feel empowered & at east. This 4-week series blends evidence-based information with heart-centered guidance to nurture both confidence & calm as you prepare for your birth & postpartum journey.

​​

Private 1:1 Classes in Comfort of Own Home

Inclusive, Trauma-Informed, Comprehensive, & Evidence-Based

4 Sessions (3 hrs ea)

1 - Pregnancy & Prenatal Planning

2 - Labor & Birth

3 - Interventions

4 - Postpartum & Newborn Care

Basic Self-Advocacy Strategies & Skills

Comfort Measures & Position Changes

Birth Preferences & Postpartum Planning

Community Resources & Referrals

Grounded, intentional planning to help you feel prepared for your birth & postpartum journey.

Together, we'll map out your birth preferences, postpartum recovery plan, & support systems - so you enter each stage feeling confident, composed, & completely supported.

​​

Tele-Consult to Discuss:

* Additional Hours are $45/hr
** Cost of Groceries Not Included

Additional Practice with Comfort Measures

Meal Prep Resources

* Prenatal Support Time Commitment: 2-3 Hour Minimum
Postpartum Support Time Commitment: 3-4 Hour Minimum
* Cost of Groceries Not Included